Beyond Juice 3 Day Juice Cleanse
A juice cleanse is a type of detox diet that involves consuming vegetable and fruit juice for a short period of time (typically one to three days). Some programs include one or more smoothies per day to provide protein, fat, and other nutrients for energy and to curb hunger. Vegan meals and snacks are included on some plans.
According to proponents, a juice cleanse supports the body’s natural detox processes, clears the diet of sugar, caffeine, refined foods, and other foods and substances that can deplete energy, and jumpstarts a more healthful way of eating.
Raw, organic juice is the key component of the cleanse because of the nutrients, phytochemicals, and antioxidants that are in an easily absorbable liquid form. Vegan, gluten-free meals and snacks may be included for people requiring more energy, are new to juice cleansing, or want a less extreme experience. Consultation with a healthcare professional is recommended, particularly for cleanses lasting longer than one day or for anyone with a health condition.
Frequently Asked Question
Why should I try a juice cleanse?
Cleansing (or juicing) gives your digestive system a break from the often processed and complex foods that modern life exposes us to. The restricted diet is a good way to reduce overeating tendencies that modern portion sizes can encourage. Cleansing can break bad eating habits and gives you a platform for ongoing awareness of what you are choosing to eat.
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